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      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/1674043743571-LQ15GC89UHPR9WXZW954/dominoes.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/1682962860307-RQ0WLUV63GAKDASU8443/ATH_LOGOS_sports_rowing_v-only_black.jpg</image:loc>
      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://www.cathyandruzzi.com/sports-executives</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/1614799234162-GMKDALOS8887Q706Y5N0/IMG_5140.JPG</image:loc>
      <image:title>Coaches &amp; Sports Executives - Solutions</image:title>
      <image:caption>I help you improve your performance and gain a competitive edge through self-discovery. Uncover and unlock behavior patterns that limit your success. I offer you a supportive environment where you can develop the leadership and communication skills to operate at your best. I will custom-design a program to meet your needs and key challenges. You will uncover your true strengths and further develop your leadership competencies. You will also improve behaviors and develop better habits so you can be more effective and attain a higher level of success.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/1614801334533-A4KE2X9AYV39D07WUYKV/AndruzziGroup.jpg</image:loc>
      <image:title>Coaches &amp; Sports Executives - The Benefits</image:title>
      <image:caption>If you work with me you will: Improve your communication skills and relationships with your team and program Learn how to develop your emotional intelligence Manage expectations of self and program or organization Develop next-level leadership skills Become a more confident and effective decision-maker Inspire greater accountability, leading to self-reliance, productivity and confidence Design action plans and set goals to achieve behavioral outcomes Gain a competitive edge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/1614801381836-SXES4TEUUUHR6JWEVIDD/IMG_0489.jpg</image:loc>
      <image:title>Coaches &amp; Sports Executives - Assessment</image:title>
      <image:caption>Most days you feel like you can handle the pressure of managing your budget, athletes, their families, staff, key stakeholders, deadlines, and yourself. Lately, the challenges are extreme. You face, precedented volatility, uncertainty, complexity, and ambiguity, otherwise known as VUCA. Do you have the adaptability and flexibility required to succeed? To make decisions? To deal with the extreme scrutiny of your stakeholders? To guide those who depend on you? Or do emotions, nerves, or self-doubt get in your way? You want to do more than cope, you want to be grounded and in control so that you can compete and thrive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/1614813037024-6GXKV8U8SL9QUQSM3DKB/IMG_0085.JPG</image:loc>
      <image:title>Coaches &amp; Sports Executives - The Coaching Process</image:title>
      <image:caption>We follow a detailed roadmap designed to guide our clients through their leadership and performance journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cathyandruzzi.com/the-process</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/1615480379991-MQVYGTPBKEM3FWEKAG3X/thumb_6E7A9183_1024.jpg</image:loc>
      <image:title>How We Work - Coach &amp; Continue</image:title>
      <image:caption>Together, we invest in you and your success. You will feel confident in your decisions and empowered to own your behaviors and responses. You will realize immediate, life-changing and career-changing results. I will continue to support you on your journey. And I will always be a text or a call away. Let’s do this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/1615480342557-AWFJF3SLOXP8J0UKUE12/IMG_3718.jpg</image:loc>
      <image:title>How We Work - Collaborate &amp; Co-Create</image:title>
      <image:caption>Here’s where the real work begins. I further assess and refine your needs and we co-create your custom plan. To explore potential solutions that we can tailor based on your role, click below. Coaches &amp; Sports Executives Athletes Teams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/1615480270321-OKU98AVJKKMCAIGHK0D0/Druzz%252BRU%252BCV%252Bcopy.jpg</image:loc>
      <image:title>How We Work - Consult &amp; Commit</image:title>
      <image:caption>We begin with a discovery session. We get to know one another and we explore your goals, challenges, and expectations. You share your vision for development and I share my approach, philosophy, and passion. Together we determine if we are well suited to work with each other. If we agree to work together, we outline our roles, responsibilities, and measures of success. We commit and get started!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cathyandruzzi.com/coach-druzz-journey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.cathyandruzzi.com/pep</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/1615482664229-RN2OE0Q8XMS15C56SMME/IMG_5514.jpg</image:loc>
      <image:title>PEP - One of the greatest lessons I learned is that fulfilling one’s passion takes optimal energy and perseverance.</image:title>
      <image:caption>It takes deep Passion to pursue what you love to do. It takes physical, mental, emotional, and spiritual Energy to keep your body and mind focused on your goals. It takes Perseverance to see every obstacle as an opportunity to stretch yourself and realize your full capacity. And so over the years, I came to realize the simplicity of what drives me - PEP©.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/1615482587060-CMW2N0TOTY9T4B9CFJ4A/IMG_5528.JPG</image:loc>
      <image:title>PEP - Passion to pursue what you love! Energy to make it happen! Perseverance to compete and win!</image:title>
      <image:caption>As an athlete, coach, sports executive, and entrepreneur my life has taken me on a journey that transcended traditional career paths. My experiences provided me a training ground to understand what it takes to compete and succeed in business, in sports and in life. I have learned as much from my successes as from my failures.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cathyandruzzi.com/assessments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/a3e848b8-b217-4baa-9ba2-0a3a04e3a417/icf.png</image:loc>
      <image:title>Assessments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/02a9fa9f-408c-48bc-9ccf-9f613b48a25b/pcc.png</image:loc>
      <image:title>Assessments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/55940c54-84fb-46f1-be82-838132f0b3ce/tti.png</image:loc>
      <image:title>Assessments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/f782b8f4-ef1f-4bc6-9de0-3b94825c8c08/CC+profile+picture+logo+copy.png</image:loc>
      <image:title>Assessments</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cathyandruzzi.com/keynote-presentations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/6d238706-c17f-4268-98db-f573eff0fdca/noun-next-1358811-CCEE44.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/1615481740393-ZX7WB0S1LZIUZ8W4FJ54/IMG_2491.JPG</image:loc>
      <image:title>Keynote Presentations - Inspiring your audience</image:title>
      <image:caption>I customize all of my talks and strategy sessions to fit your needs. Whether it’s a keynote address, a motivational speech, or a workshop, my goal is to provide a compelling and uplifting message. I have enjoyed presenting to and leading discussions with businesses, sports organizations, sports teams, professional organizations, and parents of athletes. I speak on a wide variety of topics including, leadership, emotional intelligence, teamwork, performance and sports. Format: 60-90 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/6034099a-5f02-428a-b897-d7f3eb59563b/IMG_2194+%281%29.jpeg</image:loc>
      <image:title>Keynote Presentations - Keynotes:</image:title>
      <image:caption>• Creating Team Leadership Criteria • Why Core Values Matters • How Emotional Intelligence Builds Competitive Teams • How To Create a Dynamic Team Culture • Developing a High-Performance Team • Why Leadership Drives Performance • Winning Communication Strategies for Parents of Athletes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cathyandruzzi.com/meet-coach-druzz</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/d724a6d9-0c47-4fe0-8c8f-aef99f80ce29/6E7A1152+copy+2.JPG</image:loc>
    </image:image>
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  </url>
  <url>
    <loc>https://www.cathyandruzzi.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.cathyandruzzi.com/notes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.cathyandruzzi.com/coaching-process-for-sports-executives</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.cathyandruzzi.com/athletes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/2b3703bc-86c4-47c9-93e1-4616bf355e4b/341AE9FD-3E90-40A5-8C48-969E87D68D09.jpg</image:loc>
      <image:title>Athletes - Solution</image:title>
      <image:caption>I help you to uncover your potential as an individual and a team player. You will learn how your mindset is connected to your emotions. You will recognize the power your emotions and thoughts have on your performance, your relationships, and game outcomes. As you become more self-aware and mindful of your feelings and thoughts, you will be able to control your responses. As you learn to manage your emotions, you foster better relationships with your teammates and coaches and reach a higher level of collaboration and productivity. You will emerge with PEP© and prepared to compete at the highest level.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/7c88446e-d0d7-4a31-9c31-7c3abcaf424e/IMG_8005.jpeg</image:loc>
      <image:title>Athletes - The Coaching Process</image:title>
      <image:caption>The coaching process follows a detailed roadmap designed to guide our clients through their leadership and performance journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/6454145c-933f-4b9f-99e3-1a8c1e773bb0/IMG_4435+copy.jpeg</image:loc>
      <image:title>Athletes - Assessment</image:title>
      <image:caption>Time and again you face challenges inside and outside of the competitive arena. Sometimes you falter under pressure. You might reject feedback, lose your confidence, or react in ways that go against your values. Your performance suffers and so does the teams. The right mindset allows you to compete at their highest level. The wrong mindset will derail you. Often your emotions and behaviors keep you anchored in the past. You hold onto limiting beliefs or habits which prevent you from reaching your potential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/1615162694425-2XQ3L3299HMILVAL2AM9/IMG_0606.jpeg</image:loc>
      <image:title>Athletes - The Benefits</image:title>
      <image:caption>You will learn to: Be self-aware and mindful Manage your emotions Control their responses Listen more openly Collaborate more effectively Develop positive self-talk and confidence Become more competitive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cathyandruzzi.com/teams</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/83285051-8952-4ef9-9fed-d02ed5194520/56037C20-30F8-47EE-AAB2-BF4ABFFB4F0D+copy.jpg</image:loc>
      <image:title>Teams - Assessment</image:title>
      <image:caption>Your team has raw talent but you know they’re not performing at their peak. Maybe they struggle to maintain their competitive drive and they don’t connect well on the field. They seem to lack commitment or understanding of how their individual performance, decisions, and behaviors impact the performance and energy of the team. Outside forces compete with their focus on the game and their efforts as a team. Have you wondered why they don’t respond constructively in emotionally charged situations? Perhaps they don’t have the mindset to block the noise, act in the best interest of the team, and stay true to their core values and goals. And they lack skills to communicate effectively with you and one another. You’re concerned that the existing team culture is not aligned with your core values and is an underlying threat to your success.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/1614814581021-64088SK1IXTJ2CENR61Q/IMG_3192.jpeg</image:loc>
      <image:title>Teams - The Benefits</image:title>
      <image:caption>Teams Learn: Foundation Skills to Identify Core Values, Build Self-Confidence and Develop Emotional Intelligence. Facilitative Skills to Communicate Effectively, Clarify Roles, Build Trust, and Think Creatively. Performance Skills to Develop a Competitive Mindset, Build Resilience, Manage Self Talk, Cope with Pressure, Leverage Mental Imagery and Maintain Focus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/06059472-3a3a-466a-9bb8-fc1f1035d4c0/Leadership+%26+Performance+Topic+Character.png</image:loc>
      <image:title>Teams - The Coaching Process</image:title>
      <image:caption>The coaching process follows a detailed roadmap designed to guide our clients through their leadership and performance journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602bf134f6b7c4321ae5ef49/1615162549006-S5FOQ4UIMNPFEYL90MGF/IMG_3569.JPG</image:loc>
      <image:title>Teams - Solutions</image:title>
      <image:caption>In this program, I help teams develop the Emotional Intelligence (EI) competencies, which is key to building their high-performance mindset. EI can give your team a competitive edge as they gain interpersonal skills that set them apart from their competition. High performing teams are intentional about their behavior. Imagine if they have the mindset to tap into unyielding willpower and readiness to meet the challenges of the competitive arena. Your team will become mindful of their thoughts and emotions and learn to manage them. They will learn to adapt, respond, and make better decisions in stressful situations. Athletes with EI lead by example, resolve conflicts effectively, and remain calm under pressure. They take feedback well, admit to mistakes, and communicate more effectively with their coaches and teammates. Your team will develop Emotional Intelligence and align their strategies and goals to their core values. They will get refocused on the essentials of maintaining a cohesive team culture and gain a competitive edge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cathyandruzzi.com/coaching-process-for-teams</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.cathyandruzzi.com/coaching-process-for-athletes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.cathyandruzzi.com/photo-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-23</lastmod>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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